Those all-important vitamin B6-containing foods—include tuna, banana, spinach, garlic, bell pepper, dark green leafy vegetables, and Brussels sprouts—are critical for lowering your risk of unwanted inflammation. And if you already struggle with a chronic health problem like type 2 diabetes or cardiovascular disease or obesity, you are likely to need even more of these foods than you would otherwise need.
The B6-containing vegetables are easy to include in a Healthiest Way of Eating. Spinach and dark leafy greens can be added to salads or briefly cooked (and then drizzled with olive oil and sprinkled with salt and pepper) for a delicious and nutritious side dish. If you quarter Brussels sprouts, they only take 5 minutes to steam!
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